Drink More Water!

You've probably been told over and over again, but it can not be emphasized enough. Water is critical to your body, for hydration, survival, energy and multitudes of other reasons. Research shows that to determine the amount of water to drink, you should cut your weight in half, and drink that many ounces per day. For example, if you weigh 150 pounds, drink 75 ounces of water daily. You should add another eight ounces of water for every twenty minutes of exercise or activity you perform. Staying hydrated is very important, especially with the hot summer months coming, and drinks such as coffee or alcohol can trick the body into thinking that water is being consumed. Be sure to drink water thoroughly throughout the day. Carry a bottle with you to work, school, the gym, and anywhere else you might go. Be sure not to freeze or re-use plastic bottles, as chemicals can be released into your water. Try getting a bottle you can re-fill that is BPA free! Good luck and stay hydrated!

Staying Safe While Tanning

As we talked about in class, the college population is a major target for tanning salons. Most customers for these companies are college aged, and uninformed about the risks of what they are doing. I'll admit, I'm guilty of being one of these customers now and then. But now, I decided to research the risks and help others to know what their safest options are. Despite what some may think, tanning indoors is NOT any safer than tanning outside. Think about it... in tanning beds, results are a lot faster than in natural sunlight. Also, the UV rays that damage your skin in tanning booths can cause your skin to be more susceptible to damage from natural sunlight. This is because the damage done in tanning booths thins the skin, making it more vulnerable. The safest option for a bronzed look is to use a sort of spray tan, lotion, or creme. Otherwise, you're putting yourself at risk for serious conditions down the road, including melanoma, which is fatal. Is a tan really worth that? Good luck and stay safe!

Get Some Sleep

I couldn't even try to count the amount of times I've found myself dozing off during the day. I always think I get enough sleep, but going back and thinking about it, there are plenty of times I could have gotten a better nights sleep. College students make up the part of the population that struggles the most with sleep. Especially now, nearing the end of a semester, students at colleges and universities everywhere are pulling allnighters, and stressing out about last minute papers and exams. Many of us think that an all nighter once a semester won't hurt. Although there won't be permenant damage, we do acquire sleep debts. We should be getting about eight hours per night of sleep. If we only get three, the other five hours do not simply disappear. Looking for some tips to sleep better? Here are just a few.

• Exercise. Participating in about 30 minutes of vigorous activity enhances sleep.


• Relax. In the hours before bedtime, relax your mind, so you sleep without worries.


• Make A Routine. Going to bed and waking up at the same time each day may help your sleeping habits.

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Green Tea: What Are The Benefits?

You've probably heard about green tea, and all of the good things people are raving about. Most commercials on TV are centered toward green tea extract pills, rather than the actual product. I started drinking green tea a few months ago, when my dad forced me to try it. Now, I drink at least two cups of green tea per day with a spoonful of honey. But what exactly are the benefits of green tea? The most talked about benefit is the fact that green tea can contribute to weight loss. Another important benefit is the prevention of cancer. Green tea contains antioxidants, which control free radicals in the body. The green tea acts as an anti-carcinogen, preventing cancers. Green tea also may be linked to the lowering of high blood pressure and cholesterol. Overall, green tea does more help than one may think, and at the same time, tastes amazing! If you want to try it, I drink Nature's Promise Green Tea with a spoonful of Nature's Promise Golden Honey. You can get these products at Stop and Shop for under $5.00! For more information on green tea, visit the link posted.

Stay Safe While Running

I read an article in a magazine a few months back about women who have been attacked during their daily jogs. I've always been one to go for runs, and my mom always made me bring my cell phone with me, and made sure I would not be running in an isolated area. Now that the weather is nicer, I, as well as many other students on our campus, will be going out running almost on a daily basis. I think it is EXTREMELY important, not only for women, but for everyone to know how to prevent any confrontations, and what to do if you're put in a difficult situation. Here are some tips on what you can do to protect yourself.

• Grab a partner. There's safety in numbers, and an attacker is less likely to approach more than one person. If you can't find a partner, stay in areas where there are people around.

• Stay focused and alert. If you have to bring an iPod, keep only one earbud in, so you can hear what's going on around you.

• Bring some form of ID, and although it may be inconvenient, bring a cell phone. Also, let someone know where you're going, and give them an estimate on when you'll be back.

• Keep moving. Don't approach a car to give directions, and, as elementary as it may sound, don't talk to strangers.

Common sense is the most important thing regarding safety while running. Run in familiar areas, and always report any suspicious activity. Although many of these tips seem obvious, many people don't follow these guidelines. If you want extra information, click the link I've posted below. Remember to stay alert, and stay safe! Good luck on your run!