We learned in class how sugary sodas were, and on a personal level, I haven't had a soda since. But now, research is showing that not only is soda full of sugar, it's also bad for your kidneys. Especially in women, drinking more than a can of soda a day can increase the risk for unhealthy levels of albumin in urine. High levels of this can mean kidney disease. Although right now it is uncertain what is in soda that causes this problem, research is continuing. However, a soda here and there doesn't hurt, and in the research done, drinks that were diet sodas also didn't affect albumin levels. Still, cutting soda out of your diet can be a good idea. Personally, I used to be a Diet Coke fanatic. Now, after a couple of months without it, I feel more energized, and never find myself having even the slightest craving for soda. Try drinking water, grape juice, or green tea instead. Grape juice is good for your heart, and green tea can slim your waistline. No matter what you choose to drink, remember that hydration is extremely important, and being more aware will make you healthier! For more information, check out the link posted below. Good luck!
I very rarely drink soda. it's a good idea to remember that if you do drink soda pretty regularly you want to try to drink at least as much water since the carbonation can dehydrate you, and hydration is essential especially if you're active!!
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